HITT = HIGH-INTENSITY INTERVAL TRAINING

When you enroll in our HIIT conditioning class, you are preparing to lose weight, build muscle, and boost your metabolism. Plus, your body will burn calories for about 2 hours after our class.

Classes in Atlanta, Duluth, & Gwinnett

HITT takes your cardio workout to another level. As you gain energy, you will also lose weight, tone muscles, and improve your coordination. Utilizing sports training and martial arts exercises through our custom circuit workout classes will help you achieve your fitness goals more quickly and efficiently. Get in shape FAST with our custom circuit workout. Sign up for a free introductory course today!

Our classes incorporate circuit and high-intensity interval training to shock your body into new growth. We utilize agility ladders, resistance bungees, kettlebells, medicine balls, plyo boxes, bosu balls, and many other types of sports equipment to create a fun and interactive class. 

With a variety of partner and individual exercises, our High-Intensity Interval Training Class is a great way to mix up your workout routine, giving you a great cardio workout that will burn fat, lose weight, and tone your muscles, helping you to achieve the results you want much quicker than traditional workouts. Keep up-to-date with us at Facebook.